Recipe:

2 lbs. wild caught cod

1/2 lb. raw shrimp

1/2 lb. raw bay scallops

25 oz. baby red or yellow potatoes chopped

1 large white onion chopped

15 oz. can diced tomatoes

15 oz. can tomato sauce

1 tbsp. grapeseed oil

1 tbsp. minced garlic

16 oz. chicken broth

4 oz. baby spinach

Red pepper flakes as desired.

Directions:

Sauté onion in grapeseed oil and garlic. Add potatoes, tomatoes, and tomato sauce. Simmer until potatoes are tender. Add chicken broth and bring to light boil. Add cod, shrimp and scallops (or whatever seafood you desire). Simmer for 30 minutes. Sprinkle in red pepper flakes to desired heat. Add spinach and stir.

Macros for 2 cups:

P 25, F 2, C 22