ARE YOU READY TO MAKE REAL, LASTING CHANGE?
A lot of “diets” and plans fail because it’s hard to change habits without human guidance, feedback, accountability, and support.
That’s why we pair you with nutrition coach who has been trained and certified to teach you how to fuel your body through proper nutrition. We understand that every person is different…so we will develop a 100% custom nutrition plan that is personalized to your goals, lifestyle and preferences. Then, we will provide the guidance and support on how to actually implement and live out your nutrition plan in order to accomplish your goals.
Step 1: Fill Out the Questionnaire. Answer a few questions so we can get to know you.
Step 2: We’ll Pair you With a Coach. A member of our team will personally review your profile and goals.
Step 3: Receive Your Nutrition Plan. We’ll send you a custom nutrition plan with instructions, tips and strategies for getting started.
Step 4: Check in Weekly. Each week you will have an official check-in with your coach to measure progress, talk about your week and make adjustments to your program. This accountability and support is KEY to your success!
Step 5: Enjoy sustainable success. You’ll learn a ton about your nutrition, your body and yourself in general – leaving you wit the knowledge and skills to continue leading a healthy, happy life!
We’ll Help You:
- Learn what your body needs in order to feel and perform at its best
- Learn how to track your food and use tracking apps
- Gain an understanding of serving sizes, quality and nutritional composition of your favorite dishes
- Establish habits and routines
- Learn about yourself and your tendencies with food – emotions, triggers, cravings, etc.
- Develop a positive relationship with food
- Experience first-hand the importance of consistency to see the best possible results
- Work through the initial discomfort of tracking your food, eating at restaurants and dealing with peer pressure
Results may vary. Following your coach’s guidelines is required for best results.
Coaching Includes:
- Weekly online check-ins with your coach plus unlimited messaging with a 24-hour response time
- Access to members-only Facebook Group
- Online nutrition portal called Seismic
- Knowledge Base full of exclusive macro-counting education
- The same nutrition program that’s helped over 15,000 people reach their health and fitness goals.