Cauliflower Nuggets
2 packs of riced cauliflower (I used the pouches from Costco that are 8.5 Oz each)2.5 Oz panko breadcrumbs (about 1/2 cup)1 cup shredded cheddar cheese1 egg lightly beaten1 tbsp…
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Melissa’s Famous Chocolate Protein Bread
5 ripe bananas mashed 3/4 cup applesauce (or 3 kids squeezy pouches 😉 ) 3/4 cup plain nonfat Greek yogurt (1 individual ss cup) 1/2 cup egg white 1 cup…
Read MoreHealthy Jalapeño Popper Chicken Casserole
Ingredients: 4 cups riced cauliflower (or 5 cups roughly chopped cauliflower) 1 cup light/reduced-fat cream cheese, room temperature 3/4 cup shredded mixed cheese 1/4 cup grated Parmesan cheese 1 lb….
Read MoreVeggie Pancakes
1 lb potatoes shredded 5 medium zucchini shredded 1-9 oz bag of shredded carrots 4 large eggs 1/2 cup egg whites 1/4 cup flour (I use rice flour but any…
Read MoreBroccoli Soup
2 bunches of fresh broccoli (there are 3 stalks in each bunch) chopped for florets1 onion chopped4 cups chicken broth2 tbsp butter1/4 cup flour (I usually use rice flour)2 cups…
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