Name: Mindy Williams

When did you join Cornerstone Nutrition? I have been with cornerstone nutrition for 3 months
now.
What is your occupation? I have been a tattoo artist for about 10 years.

What is your favorite way to workout? I absolutely love barbell work, hands down my favorite!

What is your favorite quote? “A bird sitting on a tree is never afraid of the branch breaking,
because her trust is not on the branch but on it’s own wings. Always believe in yourself”

What have you learned through nutrition coaching? Nutrition coaching has taught me that I can
still eat the foods I like and hit my goals. It's really is all about portions. I use to struggle with
spinning out of control when I wanted a snack and eating far too much of it because I thought I
couldn’t have it now I know I can have I just have to control it!

What is the biggest thing you’ve changed that has most led to your success? My mindset on
food itself. I have always been afraid to eat anything for the fear of gaining weight. I would
always starve myself to lose weight. Now I know I was never eating enough! Food is nutrition
for the body, we need it to grow so knowing how to eat the right foods and right amounts is a
game changer!

What advice do you have for someone considering nutrition coaching? Do it! I have spent 4
years without proper nutrition and in the last 3 months with coaching my strength and physique
have changed drastically. I feel fuller and leaner! Crossfit is only half of the equation… nutrition
is the other half!