Recipe:

2 lbs. ground turkey

1 lb. grass fed ground beef

1 onion diced

2 15oz cans petite diced tomatoes

2 15oz cans of tomato sauce

1 15oz can kidney beans

32oz chicken or beef broth

1 tsp minced garlic

3 tbsp. chili powder

1 tbsp. coconut sugar

2 tsp basil

1 tbsp. tabasco sauce (more if desired)

8oz brown rice pasta

Brown meat and drain excess grease/liquid. Add onion and garlic and steam until soft. Add canned ingredients and spices. Add broth and bring to boil. Add pasta and simmer until noodles soft.

Macros:

P- 32, F- 8, C- 18 for 2 cups