CHICKEN TORTILLA SOUP

Recipe: 2 lbs. boneless skinless chicken thighs 1 cup water 1 tbsp. olive oil 1 onion 2 zucchini 2 red peppers 2 tbsp. cumin 2 tbsp. chili powder 1 tbsp….

Read More

MASHED CAULIFLOWER

Recipe: 1 head of cauliflower chopped 1 tbsp. butter 2 tbsp. Greek yogurt salt/pepper Steam and drain cauliflower. Add cauliflower, butter and Greek yogurt to blender (I use a Ninja)….

Read More

TURKEY MEATLOAF

Recipe: 3 lbs ground turkey 2 large onions 2 tbsp. olive oil 1/2 tsp dried thyme 1/4 cup Worcestershire 1/2 cup chicken stock 1 tsp tomato paste 1 cup old…

Read More

CHILI

Recipe: 2 lbs. ground turkey 1 lb. grass fed ground beef 1 onion diced 2 15oz cans petite diced tomatoes 2 15oz cans of tomato sauce 1 15oz can kidney…

Read More

CARROT SALAD

Recipe: 4 large carrots 1/4 cup olive oil 1 clove garlic 1 small onion thinly sliced 2 tbsp. apple cider vinegar 1 tsp coconut sugar or honey 1 1/2 tsp…

Read More