CHILI

Recipe: 2 lbs. ground turkey 1 lb. grass fed ground beef 1 onion diced 2 15oz cans petite diced tomatoes 2 15oz cans of tomato sauce 1 15oz can kidney…

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CARROT SALAD

Recipe: 4 large carrots 1/4 cup olive oil 1 clove garlic 1 small onion thinly sliced 2 tbsp. apple cider vinegar 1 tsp coconut sugar or honey 1 1/2 tsp…

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POTATO CAULIFLOWER SOUP

Recipe: 24 oz baby red potatoes chopped 1 head cauliflower chopped 64 oz chicken broth 1 package turkey bacon cooked (I buy Applegate) 1/4 cup sour cream (I have also…

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HOMEMADE GRANOLA

Recipe: 3 cups rolled oats 1 cup sliced almonds 1 cup pecan pieces 1 cup unsweetened coconut 1 tbsp vanilla 1/3 cup pure maple syrup 1/4 cup coconut oil melted…

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SAUSAGE AND VEGGIE FRITTATA

Recipe: 1 tbsp. butter 1 medium sized onion chopped 1 red pepper chopped 1 pack of sliced mushrooms 1 lb. ground turkey sausage 10 eggs beaten Salt and pepper Freshly…

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