EGG CASSEROLE
Recipe: 1 lb. ground turkey sausage 1 red bell pepper chopped 1 onion chopped 1 small package of mushrooms 2.5 oz. baby spinach 6 eggs 1 cup egg whites Optional-…
Read MoreCHICKEN TORTILLA SOUP
Recipe: 2 lbs. boneless skinless chicken thighs 1 cup water 1 tbsp. olive oil 1 onion 2 zucchini 2 red peppers 2 tbsp. cumin 2 tbsp. chili powder 1 tbsp….
Read MoreSeptember 2019: Toral Freeson
Name: Toral Freson When did you join Cornerstone Nutrition? February 2019 What is your occupation? Pediatric Nurse Practitioner What is your favorite way to workout? I really enjoy Crossfit classes,…
Read MoreMASHED CAULIFLOWER
Recipe: 1 head of cauliflower chopped 1 tbsp. butter 2 tbsp. Greek yogurt salt/pepper Steam and drain cauliflower. Add cauliflower, butter and Greek yogurt to blender (I use a Ninja)….
Read MoreTURKEY MEATLOAF
Recipe: 3 lbs ground turkey 2 large onions 2 tbsp. olive oil 1/2 tsp dried thyme 1/4 cup Worcestershire 1/2 cup chicken stock 1 tsp tomato paste 1 cup old…
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