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2 bunches of fresh broccoli (there are 3 stalks in each bunch) chopped for florets1 onion chopped4 cups chicken broth2 tbsp butter1/4 cup flour (I usually use rice flour)2 cups…

2 lbs baby gold potatoes1 lb riced cauliflower or 1 head of cauliflower1 cup plain Greek yogurt1 cup milk2 tbsp butter3 oz shredded cheese6 strips of turkey bacon cookedChopped green…

3 lbs sweet potatoes chopped 2 eggs 1 tbsp vanilla 1/2 cup milk 3 tbsp butter 1 cup pecan pieces 1/3 cup pure maple syrup Boil sweet potatoes until tender and…

Recipe: 2 lbs. wild caught cod 1/2 lb. raw shrimp 1/2 lb. raw bay scallops 25 oz. baby red or yellow potatoes chopped 1 large white onion chopped 15 oz….

Recipe: 2 lbs flank steak 2 lbs broccoli 1/4 cup arrowroot powder 1/2 cup tamari sauce 1/2 cup honey 1 tsp ground ginger 1/2 tsp garlic powder 2 tbsp grape…