Name: Brooke Johnson

When did you join Cornerstone Nutrition? October 31, 2020

What is your occupation? 

Director of Athletic Bands/Assistant Professor of Music at Miami University

What is your favorite way to workout? 

When I stepped foot in my first Crossfit gym in 2015, I felt like I had finally discovered a form of fitness I actually enjoyed! My favorite workouts involve being surrounded by friends with a barbell in my hands!

What is your favorite quote? 

“It’s never too late to be what you might become.”

What have you learned through nutrition coaching? 

I have learned that there is so much joy in sharing this journey with other people. I used to think I needed to do everything by myself and seeking help felt like failure. Now I’ve learned that it’s okay (in fact, it feels great) to lean on coaches and friends for support and guidance. A journey like this is full of peaks and valleys and having a support system to celebrate with me through the highs and help pull me out of the lows has been a game-changer.

What is the biggest thing you’ve changed that has most led to your success? 

I think changing my mindset has been the most important factor for me. I’ve learned how much progress can be made by being consistent, but I’ve also learned that I don’t need to give up the foods that I enjoy to make progress. Instead, I try to be intentional and treat every day as a fresh start and a chance to get one step closer to my goals.

What advice do you have for someone considering nutrition coaching? 

I have been doing Crossfit consistently for almost 6 years, and since starting Cornerstone Nutrition with Coach Krista, I am finally seeing the progress I’ve been wanting for YEARS. Not only do I feel more confident and comfortable in my own skin, but I’ve improved my relationship with food and continued to gain strength while losing weight. If you’re considering hopping on board the nutrition train, just know that there is a whole crew of coaches and members eager to support you, share recipes, and celebrate every milestone with you.