Recipe:

2 lbs. chopped broccoli (I use 2 of the 4 bags in the Costco frozen pack!)

1 onion chopped

2 tbsp. butter

4 oz. fresh shredded cheddar

3 eggs

1 cup egg whites

Salt/pepper

Directions:

Preheat oven to 375. Sauté onion in butter until soft. Melt in cheese. Lay broccoli in dish and mix cheese/onion mixture throughout. Beat eggs and whites together and pour over broccoli. Cover and bake for 30-45 minutes (depending on dish size).

Macros:

P 16, F 10, C 8