Name: Toral Freson

When did you join Cornerstone Nutrition? February 2019

What is your occupation? Pediatric Nurse Practitioner

What is your favorite way to workout? I really enjoy Crossfit classes, where there is a heavy lift and then a short Metcon. 

What is your favorite quote? “You must be the change you wish to see in the world.” —Gandhi 

What have you learned through nutrition coaching? I have learned quite a lot through nutrition coaching. Counting macros does make a difference in how I feel overall, physically and mentally. I am a vegetarian and thought I was eating healthy for the most part, but quickly realized I was seriously lacking protein. I have also learned patience in the process of weight loss and toning. I had to give up not being so focused on the scale and getting frustrated, instead see the changes in my body physically. 

What is the biggest thing you’ve changed that has most led to your success? As a vegetarian learning different ways to get healthy protein. That has definitely been my biggest accomplishment in this process. 

What advice do you have for someone considering nutrition coaching?
Don’t know where to start… this has been a great experience (frustrating at times too).  I would say, be patient with the process. It takes time and work but overall you will feel accomplished and healthy. Not everyday will be perfect, but that’s ok and give yourself some grace. Also, take pictures along the way, even if the scale doesn’t move your body is changing.